Monday 13th May 7.30-9pm.
Cost £20
- The 90min workshop will cover:
- Understand factors affecting low back pain
- Increase core strength, including the pelvic floor
- Increasing flexibility
- Encouraging regular exercise
- Improve breathing patterns
- Learn self back care for painful episodes
There will be lots of time for any questions you might have, and everyone will receive a handout with lots of exercises for you to practice at home!
Spaces are limited so booking is essential.