Fiona O'Leary Physiotherapy & Pilates
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Pilates for back pain


Monday 13th May 7.30-9pm.

Cost £20
  • The 90min workshop will cover:
  • Understand factors affecting low back pain
  • Increase core strength, including the pelvic floor
  • Increasing flexibility
  • Encouraging regular exercise
  • Improve breathing patterns
  • Learn self back care for painful episodes

There will be lots of time for any questions you might have, and everyone will receive a handout with lots of exercises for you to practice at home!

Spaces are limited so booking is essential.
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07757609091
hello@fionaolearyphysio.co.uk
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  • Home
  • Book online
  • About
  • Physiotherapy
  • Pilates
    • Timetable
    • Back pain workshop
  • Mummy MOT
    • Events
  • Pregnancy & Post Natal
  • Contact
  • Covid 19