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Physiotherapy
Pilates
Timetable
Back pain workshop
Mummy MOT
Events
Pregnancy & Post Natal
Contact
Covid 19
Monday 13th May 7.30-9pm.
Cost £20
The 90min workshop will cover:
Understand factors affecting low back pain
Increase core strength, including the pelvic floor
Increasing flexibility
Encouraging regular exercise
Improve breathing patterns
Learn self back care for painful episodes
There will be lots of time for any questions you might have, and everyone will receive a handout with lots of exercises for you to practice at home!
Spaces are limited so booking is essential.
Health Questionnaire
Home
Book online
About
Physiotherapy
Pilates
Timetable
Back pain workshop
Mummy MOT
Events
Pregnancy & Post Natal
Contact
Covid 19