Events

Post Natal Recovery Workshop
All About Mum!

I am excited to bring you this fab workshop aimed to equip you with the skills and knowledge to optimise your post natal recovery.

We will discuss:

• Tips for those early days.
• Pelvic floor Health.
• Diastasis Recti.
• Scar Management.
• What is common but not normal.
• Stretches and exercises for the 4th trimester
• Returning safely to exercise.
• and much more...

Each of you will get  a little goody bag and we will end the workshop with some cake and treats!
June 16th at 7pm-8.30pm, Town Hall 
£15, booking essential

Just contact me to book- [email protected]