Timetable:
Classes are all physio led and adaptable to your level. Ensuring you get the most from the class. They run term time only.
Mixed ability Pilates:
Mondays 7pm and 8pm ( Jubilee Hub) New term starts November 3rd (limited spaces)
Thursday: 9.30am (Urc Hall) New term starts November 6th) (waiting list available)
Mat based pilates class, suitable for all levels.
Post Natal : Rehab & Restore
Thursday: 10.35-11.30am URC Hall (new term November 6th)
Suitable from 6 weeks post natal (babies welcome).
Take some time out for you and your rehab journey.
We will focus on:
You are required to bring your own mat, all other equipment is provided.
Just contact me for a health questionnaire and to book your space.
Classes are all physio led and adaptable to your level. Ensuring you get the most from the class. They run term time only.
Mixed ability Pilates:
Mondays 7pm and 8pm ( Jubilee Hub) New term starts November 3rd (limited spaces)
Thursday: 9.30am (Urc Hall) New term starts November 6th) (waiting list available)
Mat based pilates class, suitable for all levels.
- Increase core strength
- Improve flexibility
- Improve balance
Post Natal : Rehab & Restore
Thursday: 10.35-11.30am URC Hall (new term November 6th)
Suitable from 6 weeks post natal (babies welcome).
Take some time out for you and your rehab journey.
We will focus on:
- pelvic floor
- core strength
- breathing
- posture
- flexibility
You are required to bring your own mat, all other equipment is provided.
Just contact me for a health questionnaire and to book your space.