The Mummy MOT
The Mummy MOT is a specialist post-natal assessment recommended for all women following delivery – whether 6 weeks after delivery or many years. The appointment is up to an hour long and completely tailored to you and any concerns you might have. Based on our appointment you will leave with an individual rehab plan focusing on your goals.
What does the Mummy MOT include?
A 1 hour post-natal assessment with a specialist Women's Health physiotherapist.
An in depth check of pelvic floor strength and tummy gap (diastasis recti).
Assessment of any physical problems arising from pregnancy and birth.
C section scar assessment and therapy.
A bespoke post-natal recovery programme devised especially for you, your lifestyle and fitness goals. This includes specific and safe post-natal exercises to improve stability, posture and core strength.
Who needs a Mummy MOT?
ALL WOMEN WHO'VE GIVEN BIRTH! After having a baby, half of all women have a weakness in either their tummy or pelvic floor area – over a third suffer with chronic pelvic pain. This creates poor core strength and results in poor movement control of the pelvis and back, causing back pain, pelvic pain, bladder and bowel weakness.
A Mummy MOT helps women avoid these distressing and often embarrassing symptoms. The assessment by a specialist physiotherapist will enable the creation of a bespoke post-natal recovery programme plan devised especially for the woman, and her goals
Read more at the Mummy MOT site.