Pilates

​In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body · Joseph Pilates

Pilates is a mix of strength and flexibility exercises that aims to improve your postural awareness and focus on identifying and working your core stability system. Some of the many benefits include:

• Improved posture

• Longer, stronger muscles

• Injury prevention

• Decreased back pain

• Enhanced functional fitness and ease of movement

Exercises are mat based and some may use small pieces of equipment to add resistance or support as needed. You will also be given a home exercise programme detailing exercises for you to practice in order maximise the benefits. 

I offer a range of classes, from beginners to post natal. 1-2-1 sessions are also available.