Physiotherapy

Physiotherapy is a health practice dedicated to restoring and maintaining functional movement, reducing pain and promoting overall well-being and musculoskeletal health.

It involves a ‘whole body’ approach to health and well being, which puts you at the center of your own care.

Through a combination of education, hands on treatment and exercise we will help you return to what you love doing, whether it's after an injury, recovering from surgery or managing a long-term condition.

It is science-based and I make sure to stay up to date on the latest research to ensure you are getting the best treatment.

What physio can help with ?

Here are some examples of some commonly treated conditions

• Back pain

• Neck pain

• Shoulder problems

• Sports injuries

• Knee pain

• Overuse and tendon injuries

• Rehabilitation before & after Surgery

What to expect at your session

Your initial assessment will last up to an hour. You will be asked a number of questions regarding your injury (e.g. when/how it started, your symptoms, what makes it worse/better), and about your general health, any medications you are taking, and hobbies/interests. The injured area will then be assessed, looking at range of movement and muscle strength/length, and a treatment plan will be decided based on findings and discussed with you. You will leave with a personal rehab programme to start you on the road to recovery!
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