The Mummy MOT is a specialist post-natal assessment recommended for all women following delivery – whether 6 weeks after delivery or many years.
What does the Mummy MOT include?
- 1-hour post-natal assessment with a Specialist Womens Health Physiotherapist
- In-depth check of pelvic floor strength and tummy gap (diastasis recti)
- Assessment of any physical problems arising from pregnancy and birth
- A bespoke post-natal recovery programme devised especially for you, your lifestyle and fitness goals. This includes specific and safe post-natal exercises to improve stability, posture and core strength.
Who needs a Mummy MOT?
ALL WOMEN WHO'VE GIVEN BIRTH! After having a baby, half of all women have a weakness in either their tummy or pelvic floor area – over a third suffer with chronic pelvic pain. This creates poor core strength and results in poor movement control of the pelvis and back, causing back pain, pelvic pain, bladder and bowel weakness.
A Mummy MOT helps women avoid these distressing and often embarrassing symptoms. The assessment by a specialist physiotherapist will enable the creation of a bespoke post-natal recovery programme plan devised especially for the woman, and her goals.
If you would like any more information just contact me at firstname.lastname@example.org