Timetable:

Friday Mornings:

Post Natal: Rehab & Restore 
Starts 9.30am 16th April

Take some time out for you and your rehab journey. This class will focus on:
- core strength
-pelvic floor
-posture
-breathing
-flexibility

The class will be held  live via zoom and also recorded so you can access afterwards.
6 week set £40

Just contact me for a health questionnaire and to book your mat.