Timetable:
Thursday Mornings:
Mixed ability:
Starts 27th May: 9.30am-10.30am
URC Hall- Abbey Lane
6 week set £55
Max of 8 per class (this will allow for social distancing).
You are required to bring your own mat.
Just contact me to book
Friday Mornings:
Post Natal: Rehab & Restore
Starts 9.30am 16th April
Take some time out for you and your rehab journey. This class will focus on:
- core strength
-pelvic floor
-posture
-breathing
-flexibility
The class will be held live via zoom and also recorded so you can access afterwards.
6 week set £40
Just contact me for a health questionnaire and to book your mat.
Thursday Mornings:
Mixed ability:
Starts 27th May: 9.30am-10.30am
URC Hall- Abbey Lane
6 week set £55
Max of 8 per class (this will allow for social distancing).
You are required to bring your own mat.
Just contact me to book
Friday Mornings:
Post Natal: Rehab & Restore
Starts 9.30am 16th April
Take some time out for you and your rehab journey. This class will focus on:
- core strength
-pelvic floor
-posture
-breathing
-flexibility
The class will be held live via zoom and also recorded so you can access afterwards.
6 week set £40
Just contact me for a health questionnaire and to book your mat.