Timetable:
Friday Mornings:
Post Natal: Rehab & Restore
Starts 9.30am 16th April
Take some time out for you and your rehab journey. This class will focus on:
- core strength
-pelvic floor
-posture
-breathing
-flexibility
The class will be held live via zoom and also recorded so you can access afterwards.
6 week set £40
Just contact me for a health questionnaire and to book your mat.
Friday Mornings:
Post Natal: Rehab & Restore
Starts 9.30am 16th April
Take some time out for you and your rehab journey. This class will focus on:
- core strength
-pelvic floor
-posture
-breathing
-flexibility
The class will be held live via zoom and also recorded so you can access afterwards.
6 week set £40
Just contact me for a health questionnaire and to book your mat.