Timetable:
Autumn Term: Starts Thursday 9th September.
Mixed ability Pilates:
9.30am-10.30am
Mat based pilates class, suitable for all levels.
Post Natal : Rehab & Restore
10.30-11.30am
Suitable from 6 weeks post natal (babies welcome). Take some time out for you and your rehab journey.
We will focus on:
Classes are held in the URC Hall, Abbey Lane.
6 week set £55
You are required to bring your own mat, all other equipment is provided.
Just contact me for a health questionnaire and to book your space.
Autumn Term: Starts Thursday 9th September.
Mixed ability Pilates:
9.30am-10.30am
Mat based pilates class, suitable for all levels.
Post Natal : Rehab & Restore
10.30-11.30am
Suitable from 6 weeks post natal (babies welcome). Take some time out for you and your rehab journey.
We will focus on:
- pelvic floor
- core strength
- breathing
- posture
- flexibility
Classes are held in the URC Hall, Abbey Lane.
6 week set £55
You are required to bring your own mat, all other equipment is provided.
Just contact me for a health questionnaire and to book your space.